calcium

The Calcium Advantage

How important is calcium to us? It' s very important. Here's why. It builds strong bones and teeth; helps the heart to beat, muscles to flex, blood to clot, and nerves to send messages throughout the body. Calcium helps to reduce risks of colon cancer, high blood pressure, osteoporosis, premenstrual syndrome, and high cholesterol. Calcium Advantage Tips Drink milk with meals, have cereal with milk, order cheese on your sandwich, snack [...]

The Calcium Advantage2017-09-19T00:00:20-07:00

3 Tips to Protect Your Teeth

Tips on teeth you may not know! Think Calcium! You've heard it before: calcium does a body good. You probably didn't know that much of that good goes straight to the mouth. It’s essential for tooth and bone development. A calcium-deficient diet means less jawbone mass—which can lead to painful fractures and permanent tooth loss. Dairy products, tofu, and green, leafy vegetables are great sources of calcium. Tastes great! Less [...]

3 Tips to Protect Your Teeth2016-02-16T00:00:54-08:00
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